Caring for yourself is as important as caring for your mum or dad, brother or sister.
You need to eat well, make sure you get some exercise and have regular breaks.
Call our free Advice Line on 0800 083 1148 if you would like to talk to someone about your Health & Wellbeing. Our advice line is open Monday to Friday 8am – 8pm, Saturday 4pm – 8pm, Sunday 8am – 12noon
Norfolk Young Carers Forum did a survey to find out about the health of young carers. This is what you said: