Your Health & Wellbeing

Young Carers Mental Health

It is OK and normal for young carers to sometimes feel angry or sad, resentful or guilty about their caring role. But if your caring responsibilities become overwhelming it can negatively affect your mental heath.

The Carers Trust did a survey earlier this year which showed that over one third of young carers experienced widespread problems with their mental well-being.

If you need someone to talk to, call our Advice Line on 0800 083 1148 for free, independent and confidential support.  Just talking to an adviser may help you feel less alone.

You can also get free, safe and anonymous support from Kooth, which provides online counselling delivered by qualified counsellors 365 days a year, either on a drop-in basis or through bookable chat sessions. The website also gives young people the chance to benefit from peer support and a wide range of self-help materials, as well as contribute to moderated forums.

Or check out the Young Minds website to find out ways you can look after yourself.